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Dry Dates (7kg)

Dry Dates (7kg)

Regular price £44.99
Regular price Sale price £44.99
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Dry dates, also known as "chhuara" in Hindi, are a type of date fruit that has been dried for preservation purposes. The drying process removes most of the water content from the fruit, resulting in a chewy and slightly wrinkled texture.

Dry dates have a sweet and caramel-like flavor, making them a popular snack choice in many cultures. They are also a great source of energy, fiber, and essential vitamins and minerals like potassium, iron, and vitamin B6.

Dry dates can be consumed on their own as a quick and healthy snack, or they can be used in a variety of recipes. They can be added to oatmeal, yogurt, or cereal for a nutritious breakfast, or used as a natural sweetener in baked goods like cakes and cookies.

When purchasing dry dates, it's important to look for ones that are plump, evenly colored, and free of any signs of mold or spoilage. They should also be stored in an airtight container in a cool, dry place to maintain their freshness and prevent them from becoming too hard.

Nutritional Values per 100g
Calories 282
Carbohydrates 75 grams
Fiber 8 grams
Sugar 63 grams
Protein 2.5 grams
Fat 0.4 grams
Sodium 1 milligram
Potassium 656 milligrams
Calcium 64 milligrams
Iron 1 milligram
Magnesium 54 milligrams
Phosphorus 62 milligrams
Vitamin A 7 IU
Vitamin C 0.5 milligrams
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